August 9, 2012 (Morning)
Exercise Type: Run
Comments:
ran in the very early AM before work for only the scond or third time this summer. i wasn't looking forward to it, and the morning failed to live up to my shitty expectations. i was tired but it was cloudy and kind of breezy, with thunder but no rain late in the run. it ended up pouring for a good portion of the morning while i was at work. i got soaked then! i just did some campus/wade loops. was starving when i returned!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:42 | 7:32 / Mile |