August 9, 2012 (Morning)
Exercise Type: Run
Comments:
ran right after work. i was still a little tired from this morning and a more active day at work. went to lee and back, and the run ended up better than i thought. i'm at least happy with today as a whole. the 13 would have been hard in one run. prepping a bit to move in to my suite for the school year on saturday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:33 | 6:49 / Mile |