View Workout (Corey Williams)

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no problems!

August 9, 2012 (Morning)

Exercise Type: Run

Comments:
ran right after work. i was still a little tired from this morning and a more active day at work. went to lee and back, and the run ended up better than i thought. i'm at least happy with today as a whole. the 13 would have been hard in one run. prepping a bit to move in to my suite for the school year on saturday!

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:33 6:49 / Mile