August 10, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mercer after work. i always feel like its been like nine years since we ran. probably because we live together and should probably see each other more haha. it was a good run. the first part was full of some funny stories, i haven't laughed that much in while. then we made some ridiculous complaints, like usual. it was a pretty good run. don't know time because i messed up my watch somewhere. we figured it was 10, plus we did some striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:20:00 | 7:37 / Mile |