View Workout (Patrick Meyers)
(Untitled)
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
supposed to be 3x2k, but shoe came untied ~1300 in on the first interval. instead i did 1600, 2400, 2000 in 5:52, 8:35, 6:54...88's 86's 83's, which was about the plan from the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Inspire 2 |