View Workout (Joe Heebner)
David Rudisha is the MAN!
August 9, 2012 (Morning)
Exercise Type: Run
Weather: Thunderstorm
Comments:
Was running the Kildee Road loop with my brother biking alongside and stopped by my old coach's house. It was starting to lightning more than a little so he offered us a ride back. After a little internal debate, I agreed. Rode back, grabbed a snack and about an hour later it was looking nice again so I headed out to wrap up the run. Felt pretty good since it had been another slow day and did a pickup three-quarters on the way back. i felt pretty smooth and was surprised to see I'd been hitting somewhere around 5:08 pace. Guess I am getting back into the swing of things after all. Good way to end a run and I was happy when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:11:03 | |||
| 5.75 Miles | 45:02 | 7:49 / Mile | Easy | Ghost 3 Green |
| 3.5 Miles | 26:01 | 7:26 / Mile | Fartlek | Ghost 3 Green |