View Workout (Joe Heebner)
With dad
August 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
After a busy day getting ready to head back to Case, I headed out for a run around Montgomery Park with my dad biking alongside. I was a little hungry coming into this but felt decent overall. Cruised a little on the way back again but not quite as fast as yesterday. Felt really relaxed though so that was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:20:51 | 7:35 / Mile | Easy | Ghost 3 Green |