August 10, 2012 (Night)
Exercise Type: Run
Comments:
Had to pee three times; this may just be a record for number of bathroom breaks on a summer run of this length for me personally. Pretty crazy stuff.
Drew, Peter, and I for the first 5.5 and then just Drew and I. Good run overall, very nice weather. Around the upper lake for the first part, and then euclid heights, to superior, to eulcid, and then back via little italy and edgehill for the second half.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.3 Miles | 1:21:22 | 7:12 / Mile | Cruise | Gel Nimbus 13 blue |