View Workout (Mike Schellen)
LGRAW
August 11, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, 73
Comments:
Avg pace 9:03; Best pace 6:26; Avg HR 142; Max HR 167; Calories 688
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:26 | 9:03 / Mile | Training | Brooks Adrenaline 12 (yellow) |