View Workout (Peter Williams)
Summer Rest Road Practice
April 27, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 0:00 | |||
| 1.05 Miles | Warmup | Adrenaline 8 2.0 | ||
| 4.5 Miles | Adrenaline 8 2.0 | |||
| 0.8 Miles | Cooldown | Adrenaline 8 2.0 |