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5k treadmill run
April 28, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.4 Miles
|
31:28
|
3.1 Miles |
26:28 |
8:32 / Mile |
Steady State
|
#4 Black - GT2110
|
0.3 Miles |
5:00 |
16:40 / Mile |
Cooldown
|
#4 Black - GT2110
|