View Workout (Scott Welsch)
To the towers and back down trail.
April 28, 2009 (Morning)
Exercise Type: Run
Weather: Wet and muddy
Comments:
Ran to the towers and back down the trail. It felt great. However, I got my new shoes muddy on the trail...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:06:03 | 7:01:30 / Mile | Steady State | Adidas Bounce |