View Workout (Chris Dunn)
easy pre-meet day
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Sooo hot,
Comments:
I forgot my water bottle inside and regretted it, I was sweating hard at times, but I stopped sweating really quick after. No real problems, I just like it when it is about 40 or 50, rather than around ninety.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | Cruise | |||
| 0.2 Miles | Cooldown |