View Workout (Jimmy Cook)
First Outdoor Run
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Clear and Warm
Comments:
Middle 2.4 miles were with a friend from work at a slower pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 38:20 | |||
| 0.6 Miles | 5:30 | 9:10 / Mile | ||
| 2.4 Miles | 27:20 | 11:23 / Mile | ||
| 0.6 Miles | 5:30 | 9:10 / Mile |