View Workout (Mike Schellen)
Pool Rd.
August 12, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, humid, 79
Comments:
Avg pace 8:33; Best pace 7:18; Avg HR 156; Calories 347; Morning pre-run weight 156
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:10 | 8:32 / Mile | Training | Brooks Adrenaline 12 (yellow) |