View Workout (Kaleb Keyserling)
A3 800s
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran 2:24, 2:23, 2:20, 2:15. I was suppose to do these at race pace. I felt pretty good and kicked in the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1130 1 |