View Workout (Kaleb Keyserling)
ridge 8
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
ran ridge after the honors bio presentations. The outside of my left knee was bothering me a little. Felt better as the run went on. Made sure to stretch and ice well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | 1130 1 |