View Workout (Holly Jimenez)
3 x 1000m @ Old Milton Track
August 12, 2012 (Morning)
Exercise Type: Run
Comments:
1000m warmup
3 x 1000m: 3:48, 3:45, 3:37
4 x 200m untimed but ran hard, 200m recovery
800m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile | Interval |