View Workout (Patrick Meyers)
(Untitled)
August 12, 2012 (Morning)
Exercise Type: Run
Comments:
on the luce line trail again. long, straight, flat dirt road so it's easy to run faster. Still, I really pushed the last few miles. out in 46:40, back in 42:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:29:30 | 6:37 / Mile | Inspire 2 |