View Workout (Chris Applegate)
Pre-Racer
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: still hot man
Comments:
ran will mill and perez b/c late to prac
decent pace on way out to PL's, but quicker pace on way back
core
striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:07 | 7:13 / Mile |