View Workout (Chris Applegate)
Eastern Dual Meet
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and windy
Comments:
800 1st 2:07 [66,61]
me and mill ran for 1,2 - race felt easy
2 x 10 min w/u 's
3 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |