View Workout (Joe Heebner)
Mountain Steeplechase
August 11, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Long run up the texas east pipeline trail. Nasty. And slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 2:14:08 | 8:39 / Mile | Ghost 4 Red/Gray |