View Workout (Ryan Gjoraas)
8.5 Mile Run
June 11, 2008 (Morning)
Exercise Type: Run
Weather: Kinda hot
Comments:
Ran pretty well. Had a good crosswind to cool me off on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:30 | 7:07 / Mile | Aasics Gel Kayano TN700 |