View Workout (Ryan Gjoraas)
9.5 Mile Run
June 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Kinda hot
Comments:
Form kinda disappeared after about an hour of runninng. Slowed down the last 15 minutes. Still felt good and it was my longest run so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 7:05 | 0:44 / Mile | Aasics Gel Kayano TN700 |