View Workout (Bill Guy)
Run
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Had to run in afternoon, could not be at TNT training. Felt great, kept on going. Ran down on wrightsville.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:11:29 | 10:02 / Mile | Long | Brooks Glycerin 6 |