View Workout (Michael Werneiwski)
Out with a Pop
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
running the steeple and going really well until i "got kicked" and my calf cramped up. Only problem was that was my achilles popping... oops. Oh well better in a few months
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |