View Workout (Elaine Simpson)
(Untitled)
June 12, 2008 (Morning)
Exercise Type: Run
Comments:
really really sore from lifting. i was super tired during the run and really slowed us down...sorry athena.
i got a faster pace when i mapped the run than athena did. i must have run faster to meet athena and back because i think the 4.7 run was around 8:20ish. Not sure though. the run was probably 8:10-8:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:07 | 8:08 / Mile |