View Workout (lawrence smith)
Wash Cycle
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran while the wash was cooking. Down to the Hague and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 30:00 | 13:38 / Mile | Running ETC Asic wide |