View Workout (lawrence smith)
Wynter's Waterside Workout SEVEN
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Used a 5 and 10 pattern. One stop black ACE brace. The walk segment seems to reduce the right foot pain, and there was not much discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:42:00 | 14:20 / Mile | Running ETC Asic wide |