View Workout (Jared Williams)
Work Run
August 13, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Just trying to beat the heat. Only three weeks of killer heat, then time to hit the training like a mad-man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 37:30 | 6:52 / Mile | Cruise | Mizuno Inspire |