View Workout (Tim Deaton)
(Untitled)
April 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
200,300,400 w/200 easy between.
3 sets with 3 minute rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:15 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Asics 2140 |
| 2.8 Miles | 19:00 | 6:47 / Mile | Speed | Asics 2140 |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Asics 2140 |