View Workout (Gary Grogg)
XC - Camp
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
Timed
3 Miles
Night run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:13:11 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | |
| 3.0 Miles | Training | |||
| 4.0 Miles | 33:11 | 8:17 / Mile | Training |