View Workout (Robert Ontko)
Athletic Banquet
April 28, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
With Tim, cooler inside than yesterday, 4 min intervals w/4min rest, talked about summer training, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |