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Whitetail w/Behrs

August 11, 2012 (Morning)

Exercise Type: Run

Comments:
Supposed to run with Finch, BOOTS and Sol, but only Behrs showed. Ran at 0840.

Ran in the old Rogue Racers - felt stiff and sore, most of the run. Foci:

1.) hip opening/extension
2.) R big toe "curl"

Did the big loop, but explored a bit (it's changed from last fall) - wound up with about an hr running + 2mi out and back. Ran up-tempo ish the last two miles (6:20 or faster last mile - maybe 6:10)

Fun hang-out on the porch + beers + BOOTS, post run.