View Workout (Angelica Yi)
(Untitled)
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
5x1200
5:06, 4:40, 4:53, 4:51, 4:59
plus 6 barefoot strides
felt really sore, but soreness went away by the end of the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | Interval | |||
| 1.0 Miles | Cooldown |