View Workout (Dave Carter)
the boys are back in town
August 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 overcast nice
Comments:
630p the first half of this run was quicker with Grogan and Phil around the second lake, then I kept a quick pace on a Fairfax/STaylor loop. right side torso sore from driving back 7 hours from NYC today.
last week was spotty on running, but there wasn't much I could do. no big. time for Panini's post-run nourishment!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:24:17 | 6:51 / Mile | Easy |