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April 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
City Loop
Ran with Adam Bean real easy for about 2.5 miles then got on my way. Picked it up as I went but stayed comfortable, felt pretty good, million times better than yesterday.

Distance Duration Pace Interval Type Shoes
5.5 Miles 38:32 7:00 / Mile Training Brooks Infiniti (pair 3)