April 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
City Loop
Ran with Adam Bean real easy for about 2.5 miles then got on my way. Picked it up as I went but stayed comfortable, felt pretty good, million times better than yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 38:32 | 7:00 / Mile | Training | Brooks Infiniti (pair 3) |