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Q1 track workout

August 13, 2012 (Night)

Exercise Type: Run

Weather: Hot, slight wind

Comments:
1.5M warm-up/1M cool-down

Plan: 5-6 1000m repeats @ 75/lap w/ 2:30 recovery.

Did: 4x1000m @ (3:06.1, 3:07.9, 3:06.4, 3:04.6) w/ 400m recovery + 2x800m @ (2:26.4, 2:25.6) w/ 200m recovery.