View Workout (Roni Teich)
wash u. in st. louis track
June 12, 2008 (Night)
Exercise Type: Run
Weather: kinda hot
Comments:
felt a little tired from yesterday but fine overall, 10 laps one way and then 10 laps reverse track, last 200m striding, took it pretty slow the whole way averaging around 7:40s-7:50s maybe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline gts 7 |