View Workout (Sean O'Leary)
Easy easy easy
April 29, 2009 (Morning)
Exercise Type: Run
Weather: rainy and significantly cooler... like by about 35 degrees
Comments:
Hippo, felt pretty tired for the most part but it didn't feel like I was forcing it too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 48:00 | |||
| 1.35 Miles | Warmup | Adrenaline 9 #2 | ||
| 6.0 Miles | 48:00 | 8:00 / Mile | Adrenaline 9 #2 |