View Workout (Roni Teich)
rainy recovery run
April 29, 2009 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
cj from tilden to wj, with sean, alex, terrence, and ian, felt fine and good to go relaxed for the first time in a few days, rain got colder at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:21 | |||
| 1.2 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 6.0 Miles | 48:21 | 8:03 / Mile | Easy | old school adrenaline 8 gts narrow |