View Workout (Jared Williams)
Work Run
August 14, 2012 (Morning)
Exercise Type: Run
Weather: Warm/Muggy
Comments:
New game plan: Base training for higher mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 44:09 | 6:50 / Mile | Cruise | Mizuno Inspire |