View Workout (Kendra Zaffuto)
I forgot to do form drills!
April 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
30 min comfortable
Hurdle work
Crunches / pushups
(I will do form dills tomorrow...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile |