View Workout (Lauren Metzger)
8 X 400 @A1
April 29, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, humid
Comments:
felt really good, legs felt a lot better
1:41, 1:38, 1:39, 1:40, 1:36, 1:37, 1:36 1:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 0:00 | |||
| 1.23 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 2.0 Miles | Interval | Mizuno Wave Alchemy 9 | ||
| 2.3 Miles | Cooldown | Mizuno Wave Alchemy 9 |