View Workout (lawrence smith)
Run from Granby Shell -GUS drop
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Dropped off GUS after the Gym. Ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 37:00 | 14:48 / Mile | Running ETC Asic wide |