View Workout (Dave Carter)
following the superior David's (not me) lead
August 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 humid nice
Comments:
to the house, then w/ Tim, PaulZ, Dixon, Heebner, then back to Hamp from the house. never got into a rhythm and felt like I was getting dragged along. oh well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:16 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Adidas Hagio |
| 10.0 Miles | 1:09:01 | 6:54 / Mile | Easy | Adidas Hagio |