View Workout (Tristan Pickett)
Speed Workout
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
All the distances are approximate. I got the workout ones based on a guessed pace for the runs. After each fartlek we took a break. The last one was lactic stackers with thirty second slow then thirty second sprint.
I felt pretty good during this run. The only thing hurting were my feet themselves from my new shoes, which I may have to return. This workout I think was really beneficial to help build up my speed endurance, and speed in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 24:52 | |||
| 0.75 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 1.65 Miles | 11:32 | 6:59 / Mile | Fartlek | Mizuno Wave Inspire 8 |
| 1.08 Miles | 7:50 | 7:15 / Mile | Fartlek | Mizuno Wave Inspire 8 |
| 0.75 Miles | 5:30 | 7:19 / Mile | Fartlek | Mizuno Wave Inspire 8 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 8 |