View Workout (Robert Ontko)
The Presidents
April 29, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
With Tim and Petro, seemed warmer than yesterday, 10 min warmup, 3*10 min intervals w/5 min rest, 10 min cooldown, made quite a few jokes and discussed the best and worst president of the USA, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |