View Workout (Patrick Meyers)
(Untitled)
August 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
2x4x300 again. first set 100 jog rest (35s or so) second set 2:30 rest. 50, 52, 51, 51 and 44.0, 43.3, 44.2, 45.5. really felt it on the last one but was surprised it was still 45ish. Probs won't do another workout like this for a while. It was nice to get my legs moving two weeks in a row and it'll make some longer stuff feel easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Inspire 2 |