View Workout (Corey Williams)
no better reason
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran after my last day of work. beautiful! it was nice out. cloudy and not too warm. forced myself to ease up through the whole run. i was tired all day, but my legs felt the best they've felt in a while, so it was a bit of contradiction. stopped at the house on my way back, but apparently everyone was out running. more striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:33 | |||
| 5.5 Miles | 38:33 | 7:00 / Mile | ||
| 0.5 Miles |