View Workout (Joe Heebner)
Back in Cleveland
August 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Corey, who ran to the house. Looped Warrensville. Good run, talked about the Olympics. He also made the valid point that I need to work on my consistency. No more excuses now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 53:45 | 6:58 / Mile | Easy | Ghost 4 Blue/Green |